Take the measurement around the neck just below the Adam’s apple.
Measure your chest at the widest point. Stand in a relaxed posture and breathe out.
Measure your waist just above your belly button, or at the narrow point. (Stand straight and relaxed posture and breathe out)
Take the circumference measurement around your hips at the widest part
Measure your waist below the navel at trousers. The measuring tape should be snug (do not measure over your belt).
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